Showing posts with label Cherohala Skyway. Show all posts
Showing posts with label Cherohala Skyway. Show all posts

Friday, November 16, 2012

Hike On Spirit Ridge Off Of Cherohala Skyway


The paved 0.3-mile Spirit Ridge Trail, perfect for wheelchairs and strollers, leads to a spectacular overlook along the Cherohala Skyway in the Nantahala National Forest.

Layers of mountain ranges greet you from the perch just below 5,000 feet. Along the path are three signs that explain the northern hardwood forest, tell the American chestnut story and describe a history of transportation. Two picnic tables are neart the parking area.

Directions:
From Robbinsville, take US 129N, turn left onto NC 143W and go 10 miles to Cherohala Skyway. Follow the skyway for eight miles to the trail's parking area.


Trailhead information sign for Spirit Ridge

Great Hiking for the Handicap to enjoy the outdoors

Great Fall stroll and totally wheelchair accessible

Very nice and well maintained trail

Obeservation deck to enjoy views

Pretty view of North Carolina Mountains

Lots of leaves already falling

Lots of golden browns on the mountain

So beautiful and so peaceful

Great trail for all to enjoy !

Wednesday, November 14, 2012

Hike On East Rattlesnake Trail


This was a very refreshing hike on East Rattlesnake right off of the Cherohala Skyway in North Carolina . If you just wish to get away from it all including people I would suggest this trail .

Trailhead of East and West Rattlesnake on Cherohala Skyway

A very nice fall hike for everyone

Such a beautiful golden yellow leaves on this tree

Lots of  leaves already fallen on the trail

Mushrooms just growning wild on the side of the trail

Beautiful colors throughout this hike


A small creek running underneath the trail

Such deep crimsons and reds in the colors of the leaves

Did not come across a soul on this hike

What a dazzling view of the fall colors

I really love the colors of fall

A view like this makes any hike worth the miles

Monday, November 12, 2012

Hike Up Mud Gap To Whigg Meadow Grassy Bald

This is a easy hike  from Mud Gap along the Cherohala Skyway (about mile 3 on the NC side) along the Benton MacKaye Trail uphill to Whigg Meadow at 5000 feet with 360 degree  breath - taking views of the surrounding TN and NC mountains. The total milage of this hike is only 3.2 miles and worth every mile to get to the top of the grassy bald for the views .


Beautiful hike on Mud Gap Trail to Whigg Meadow

Mud Gap Trail is part of the Benton - MacKaye Trail

Fall time is my favorite time to hike 

What i love about hiking or camping in Cherokee National Forest you can backcountry camp anywhere

Whiggs Meadow at the end of Mud Gap Trail

Whiggs Meadow Grassy Bald

360 degree view and what a view from Whigg Meadow

Atti enjoying the view from Whiggs Meadow


Amazing views this is a must hike also to do

Some parts was closed due to dangerous erosion

Wednesday, October 24, 2012

All About Ginseng And Why It Is So Popular

Traditional uses

The root is most often available in dried form, either whole or sliced. Ginseng leaf, although not as highly prized, is sometimes also used; as with the root, it is most often available in dried form. By folk medicine practices, American ginseng and Asian ginseng (P. ginseng) roots may be taken orally for diverse supposed benefits, such as for aphrodisia, stimulants, type II diabetes, or for sexual dysfunction in men.

Ginseng may be included in small doses in energy drinks or tisanes. It may be found in cosmetic preparations, as well, but has not been shown to be clinically effective.

Research

Ginsenosides, unique compounds of the Panax species, are under basic and clinical research to reveal their potential properties in humans.
Possibly an adaptogen, ginseng remains under preliminary research for its potential properties or therapeutic effects, such as for respiratory illnesses, quality of life, influenza or fatigue in cancer patients. P. ginseng may affect cancer in animal models but this effect remains unclear.
One study in laboratory animals showed possible effects of ginseng or its ginsenoside components on the central nervous system and gonadal tissues and another on penile erection.
Ginseng is known to contain phytoestrogens and may affect the pituitary gland to increase the secretion of gonadotropins.[citation needed] Other mice studies found effects on sperm production and the estrous cycle.

Side effects
A common side effect of P. ginseng may be insomnia, but this effect is disputed. Other side effects can include nausea, diarrhea, headaches, nose bleeds, high blood pressure, low blood pressure, and breast pain. Ginseng may also lead to induction of mania in depressed patients who mix it with antidepressants.
Ginseng has been shown to have adverse drug reactions with phenelzine and warfarin, but has been shown to decrease blood alcohol levels.


Overdose
The common adaptogen ginsengs (P. ginseng and P. quinquefolia) are generally considered to be relatively safe even in large amounts. One of the most common and characteristic symptoms of acute overdose of Panax ginseng is bleeding. Symptoms of mild overdose may include dry mouth and lips, excitation, fidgeting, irritability, tremor, palpitations, blurred vision, headache, insomnia, increased body temperature, increased blood pressure, edema, decreased appetite, increased sexual desire, dizziness, itching, eczema, early morning diarrhea, bleeding, and fatigue.
Symptoms of gross overdose with Panax ginseng may include nausea, vomiting, irritability, restlessness, urinary and bowel incontinence, fever, increased blood pressure, increased respiration, decreased sensitivity and reaction to light, decreased heart rate, cyanotic (blue) facial complexion, red facial complexion, seizures, convulsions, and delirium.
Patients experiencing any of the above symptoms are advised to discontinue the herbs and seek any necessary symptomatic treatment.

Wild ginseng
Wild ginseng grows naturally and is harvested from wherever it is found. It is relatively rare, and even increasingly endangered, due in large part to high demand for the product in recent years, which has led to the wild plants being sought out and harvested faster than new ones can grow (it requires years for a root to reach maturity). Wild ginseng can be either Asian or American, and can be processed to be red ginseng.
Woods-grown American ginseng programs in Maine, Tennessee, Virginia, North Carolina, West Virginia and Kentucky, and United Plant Savers have been encouraging the planting of ginseng both to restore natural habitats and to remove pressure from any remaining wild ginseng, and they offer both advice and sources of rootlets. Woods-grown plants have a value comparable to wild-grown ginseng of similar age.

Growth of Wild American Ginseng
The first year of growth produces a small plant with one compound leaf having three leaflets. With successive growing seasons, the plant matures and produces additional leaves until a maximum of five compound leaves or "prongs" with five leaflets is attained. Second and third year plants have two prongs, four year old plants may have three prongs, and plants older than four years of age may have three to five prongs. Some plants may remain dormant for several years. Plants are reproductively mature at three years of age. During June and July a stalked inflorescence of six to thirty small, greenish-white flowers is produced at the top of the stem. Flowers are cross-pollinated by halictid bees or are self-pollinated. Fertilized flowers produce small berries that are green at first, but turn a brilliant red when mature. Each fruit contains two or three wrinkled seeds. In early autumn the berries ripen and fall from the plant, where they become vulnerable to predation from rodents and birds. After the first frost, the leaves turn a golden-yellow before dying. Ginseng seeds require a germination period of eighteen to twenty-one months. Roots in the Southern United States grow rapidly for the first few months of late spring and early summer then level off during the warm summer months with little weight gain. After flowering and seed production is another root growth spurt before die off in mid-autumn.

Differences between Wild and Cultivated Ginseng
Wild ginseng grows naturally within its natural habitat conditions.
Cultivated ginseng is grown as a crop by sowing seeds and consists of three types: woodsgrown, wild-simulated, and field-cultivated.
Woodsgrown ginseng is sown under natural shade in prepared beds and may require the use of fertilizers and pesticides.
Wild-simulated ginseng is sown under natural shade and natural habitat conditions but scattered and not in beds. This category is not recognized by all states, including Tennessee, and is treated as wild ginseng.
Field-cultivated ginseng is sown under artificial shade in prepared beds and often requires the use of fertilizers and pesticides.
Wild ginseng roots are about the size of an adult's thumb and are lightweight, wrinkled, ringed, often branched, and dark tan in color . In comparison, cultivated ginseng roots are larger than an adult's thumb and are heavy, smoother, few ringed, less branched, and light straw colored. The growth of cultivated ginseng is much faster than wild ginseng under normal conditions. Cultivated ginseng plants are more robust and produce more berries and seeds than wild ginseng plants.

Why is Ginseng Regulated?

Wild American ginseng is one of many plant and animal species protected under the Convention on International Trade in Endangered Species of Wild Fauna and Flora of 1973 (CITES), an international trade agreement which the United States and 134 other nations have signed. The objective of the Convention is to monitor, control, and restrict, as necessary, the international trade of certain wild plant and animal species to prevent adverse impacts to their populations and to insure the continued existence of those species in their natural habitat.
In the United States, the Fish and Wildlife Service (USFWS) has been delegated the U.S. CITES scientific and management authority since the treaty went into effect in 1975. Before a CITES export permit can be issued, the USFWS must determine whether the ginseng roots were legally acquired and whether further exports will be detrimental to the species' survival. The Office of Management Authority (OMA) determines whether the ginseng was legally acquired, and the Office of Scientific Authority (OSA) determines whether export of ginseng roots is detrimental to the species' survival.

The USFWS has established a joint ginseng management program with the states in order to monitor and regulate ginseng harvest and commerce, and meet the CITES requirements. The states must establish regulations that ensure ginseng populations under their jurisdiction will not be harmed by harvest. The Tennessee ginseng program was approved in 1978. Ginseng dealers must register with each state in which they purchase and sell ginseng roots and must report their transactions to the states. The states must inspect, weigh and certify that the ginseng was legally harvested within the state of origin. The states then compile the dealers' reports and other information on ginseng biology, harvest, regulation and commerce into an annual report that is sent to USFWS. These annual reports are used by OMA and OSA to evaluate the state ginseng management programs, harvest levels, and impacts of harvest on wild ginseng populations in order to determine whether the states should be approved for ginseng export ("non-detriment" finding). Without the annual approval of the USFWS a ban will be placed on the export of wild ginseng from Tennesee.
CITES does not require a "non-detriment" finding for cultivated ginseng, but the cultivated ginseng stock must be established in a manner not detrimental to the species' survival in the wild. "Woodsgrown" ginseng is considered "Cultivated" ginseng and should never be reported as "Wild" ginseng.
Once ginseng is approved by USFWS for export, each shipment is inspected and approved by a port inspector of the U.S. Department of Agriculture (USDA), Division of Plant Protection and Quarantine (PPQ), a division of the Animal and Plant Health Inspection Service (APHIS). If all the USFWS and CITES requirements are met, the port inspector will validate the CITES export documents and approve the shipment for export.

As part of Tennessee's wild ginseng management program, the Department of Environment and Conservation is asking that all merchants or firms which purchase wild or cultivated ginseng with the intent to resale or export and/or that cultivate ginseng with the intent to export, obtain a Dealer Permit from the Department. In addition, each ginseng dealer is required to complete and submit monthly purchase reports and an annual report of their purchases. All the necessary forms and purchase receipts are provided by the Department. Unlike the 1978 management program, the Department is not asking Tennessee ginseng collectors to obtain a permit and submit an annual report of their harvests.
Without strong cooperation from the ginseng dealers of the state on providing the data on the quantity of wild ginseng harvested and the counties from which it was collected, the OSA may rule against export of Tennessee ginseng for the upcoming year. Therefore, it is in the best interest of all ginseng collectors and dealers to comply with the rules and regulations of the Tennessee Ginseng Program.

No ginseng can be harvested on State or Federal land without written permission of the land management agency. Ginseng harvesting is not permitted in State Parks, State Forests, or State Wildlife Management Areas (WMA), except Royal Blue WMA. Ginseng harvesting is not permitted in National Parks, such as Great Smoky Mountains National Park. Annual permits for harvesting ginseng in Cherokee National Forest may be obtained for a small fee at the District Ranger offices.
 

Rangers Make Two Ginseng Poaching Cases


NPS Digest is reporting that Cumberland Gap National Historic Park rangers were able to make ginseng cases against five people in two separate incidents at the end of this year's ginseng season. Ranger Brad Cope was watching a truck at the park boundary on Tuesday, October 16th, when two people walked by on the trail. Just as one of them was advising the other of presence of a ranger vehicle, Cope stepped out and said "Yes, there's a ranger." The two men admitted to digging the 84 ginseng roots in their possession and were cited and released.

Ranger Gene Wesloh noticed a suspicious vehicle at a trailhead on Wednesday and by the end of the day had contacted three ginseng poachers with 328 roots totaling almost 3.4 pounds. All three readily confessed and were charged with digging ginseng; one was also charged with possession of a controlled substance (methamphetamine).


Jeff
Hiking in the Smokies

Sunday, September 23, 2012

Cherohala Skyway & Tellico Area Hiking Trails ( Most Popular )

1. INDIAN BOUNDARY LOOP (CNF trail 129)
Type of trail: Hiking & Mountain Biking

Level of difficulty: Easy

Trailhead directions: Turn at FS 345 off Cherohala Skyway TN 165 after milepost 14

Trail Length: 3.2 miles

A smooth gravel track encircles 96 acre Indian Boundary Lake for a hike or beginner bicycle ride of 3.2 miles. Bridges cross streams, and the relatively level trail passes along the shore and through mixed forest, filled with a variety of wildflowers in spring, summer, and fall. There are picnic tables, a swimming beach, a boat launch and beautiful views of the surrounding mountains. Pets must be leashed or under physical control at all times. A $3 use fee station is located at the parking area.

2. BALD RIVER FALLS TRAIL (CNF Trail 88)
Type of trail: Hiking

Level of difficulty: Easy

Trailhead directions: TN 165 (Cherohala Skyway) to Tellico River Road (FS 210) and park at Bald River Falls.

Trail Length: 5.6 miles

Hike along the Bald River to its end on FS 126. The entire trail measures 5.6 miles, but you can hike it as a one-way trail then reverse, enjoying the lush forest allow the rocky river. The trail has many walkers in its first mile, with picnic tables along the river. There are also some backpacking campsites along the river. If you plan to hike the entire trail, parking cars at each end requires a loop of roads measuring about 35 miles.

3. FALLS BRANCH TRAIL (CNF Trail 87)
Type of trail: Hiking

Level of difficulty: Easy

Trailhead directions: TN 165 (Cherohala Skyway), about 8.5 miles beyond Indian Boundary Lake. Parking is on the left (north) side of the Skyway at the West Rattlesnake pull-off, with signs marking the trailheads for #87 and #196 at the west end of the parking lot.

Trail Length: 1.3 miles

The first mile of the Falls Branch Trail is easy; a short distance from the start, go to the left where Jeffrey Hell Trail goes to the right. The trail goes down into a gorge, and this part is not as easy. Depending on recent rainfall, it could be too wet to walk down. The trail will cross the streambed in places. Upon arriving, you will be amazed at the magnificent waterfall in the middle of an enchanted forest of ferns, moss, and "hobbit" trees.

4. COKER CREEK FALLS (CNF Trail 183)
Type of trail: Hiking

Level of difficulty: Easy

Trailhead directions: From Tellico Plains, go South on TN 68 past Coker Creek Village to Ironsburg Methodist Church, which is on your right. Take CR 628 which runs alongside the church. At the first Y stay left. At the second Y stay right and drive to the Falls parking and picnic area, about two more miles.

Trail Length: 3.5 miles

Coker Creek is a seven stair step cascade. The trail begins at the parking area, and follows Coker Creek for about 3 miles; it ends at the 19 mile John Muir Trail, marked with white blazes. Recent improvements have been made to this trail.

5. BUCK BALD
Type of trail: Hiking, Mountain Biking, Horseback riding, or Drive a vehicle to top (gravel road to top)
Level of difficulty: Easy

Trailhead directions: South of Coker Creek on Rt 68, turn onto CR 624 on your left. You will go over a bridge and see a small brown sign for Buck Bald on your right. The road goes off to the left.
Trail Length: 2 miles

Hike or drive 2 miles to this lovely Bald which has a picnic table (bring your own chairs or a quilt) for a spectacular 360 degree view. Great for dinner and sunset.

BUCK BALD for Horseback Riding
Level of difficulty: Easy to moderate, depending on the riders experience
Trailhead directions: From Tellico Plains drive on Hwy 68 past Coker Creek, take Joe Brown Hwy about 4+ miles to the power lines. You can park along the edge of the road. Trailhead is on the right side of road. (You will see a sign marking it but it doesn't say anything about where it will take you.)

The trail we like to ride our horses on goes up to Buck Bald. After leaving the horse trailhead you have to ride about 1/4 mile on the gravel road that leads to Buck Bald. It takes about 1-1/2 hrs to get to the top of Buck Bald. This is a beautiful slow ride on a cool spring or early fall day.
Note - don't go on a hot day as there isn't any place to water your horse.


6. STARR MOUNTAIN
Type of trail: Hiking, Mountain Biking, and Horseback Riding

Level of difficulty: Easy, Moderate, and Difficult

Trailhead Directions: From Hwy 39: From Tellico Plains, head north on TN 68 to Mecca Pike TN 39, and turn left to head west. After 5.5 miles, a brown and white Forest Service sign marks the access to Starr Mt. Road (FS 297) on the left.
From Hwy 315: From Tellico Plains, head north on TN 68 to Mecca Pike TN 39, and turn left to head west. Turn left in 2 miles where the road splits in Rural Vale, following Reliance Road (TN 315) south. After several miles, a brown and white Forest Service sign marks the access to Starr Mt. at Bullet Creek Road (FS 44) on the right.
Trail Length: various (see table & map below)

Starr Mountain, at 2,500 feet in elevation, provides 14 blazed trails and a scenic wooded backdrop. Four trails (nos. 151, 189, 190, 191) are designated for hiking only, and the others are for horse and hiking. Take your horse to Starr Mountain where 20 miles of trails and a number of Forest Service roads provide short day trips or long overnight rides. Featured trails in the system include Starr Mountain Horse Trail # 120, across the crest of Starr Mountain, or Chestnut Mountain Horse Trail #63 and #104 that wind along the border of Gee Creek Wilderness Area.

7. CONASAUGA FALLS (CNF Trail 170)
Type of trail: Hiking

Level of difficulty: Easy

Trailhead directions: Drive South on Rt 68 a short distance from Tellico Plains until you see a large brown Conasauga Falls sign; turn right here. Drive 2.3 miles, and look for a Forest Service post on your right with #170, the trail number. Turn right here, and drive 1/2 mile to the trailhead.
Trail Length: .8 miles

Conasauga Falls Trail is a gradual grade 3/4 mile hike and the prettiest falls. This trail has been greatly improved and has steps down to the falls now.


8. HUCKLEBERRY KNOB
Type of trail: Hiking

Level of difficulty: Easy

Trailhead directions: Follow Cherohala Skyway TN 165 across the stateliness into North Carolina, to the parking area on the north side, between mile 8 & 9. (This is approximately 35 miles from Tellico Plains). There is a trailhead info kiosk and a sign "Huckleberry Trailhead" as the trail leads into the woods.

Trail Length: 1.25 miles

The hike to Huckleberry Knob is a leisurely hike along a grassy jeep path, perfect on a hot day, since the elevation brings cooler temperatures. The trail winds through woods, with wildflowers along the path, into the first wide open grassy meadow, called Oak Knob. This is a fine place for a picnic, but continue hiking for big mountain views. Continue through another wooded area, gradually gaining altitude to reach the top of Huckleberry Knob, at 5560 feet, the highest point in the Cheoah Ranger District. The top is flat with lots of places to spread a blanket, while you enjoy the 360 degree mountain panorama.