Hiking Safety Tips For The Great Smoky Mountains National Park ( GSMNP )

Your safety depends on your own good judgement, adequate preparation, and constant attention. Backcountry hikers should be in good physical condition and be able to survive on their own. Proper equipment and the knowledge of how to use it are essential for a safe trip. Your safety is your responsibility.

Here are a few basics to help you get started:

•Let a responsible person know your route and return time. Have them contact the park at (865) 436-1230 if you do not return within a reasonable time.

•Always hike with another person. Keep your hiking party together and stay on officially maintained trails. Always keep children in your sight when hiking—do not allow them to get ahead of you or fall behind.

•Carry a current park trail map and know how to read it.

•Carry 2 small flashlights or headlamps—even on a dayhike. If you have trouble on the trail, darkness may fall before you can finish your hike.

•Take adequate water—minimum 2 quarts per person per day. All water obtained from the backcountry should be treated either by filtering or boiling.

•Carry a small first aid kit.

•Check the current weather forecast and be prepared for quickly changing conditions.

•Wear shoes or boots that provide good ankle support.

•Avoid hypothermia (the dangerous lowering of body temperature) by keeping dry. Avoid cotton clothing. Dress in layers that can be easily removed or added as you heat up or cool down. Always carry a wind-resistant jacket and rain gear—even on sunny days!

•Don’t attempt to cross rain-swollen streams; they will recede rapidly after precipitation stops and the wait may save your life! When crossing any stream more than ankle-deep: unbuckle the waist strap of your pack, wear shoes, and use a staff to steady yourself. Additional water safety information.

The following factors often result in backcountry emergencies in the Smokies:
•Failure to plan and prepare
•Inadequate footwear, clothing, or equipment
•Lack of skill or fitness level for type of terrain or outing
•Impaired or poor judgement, sometimes induced by fatigue, exhaustion, or hypothermia
•Failure to let family and/or friends know of your specific plans or route and date of return
•Failure to keep your hiking party together

Significant hazards that you may have to contend with include stream and river crossings, precipitous cliffs and ledges, unstable sedimentary rock, dangerous wildlife, and ever-changing weather, including snowstorms and lightning.

Dangerous Stream Crossings
Heavy rains cause swollen streams that may be unsafe to ford. Use good judgement. Do not attempt to cross flooded streams. If your route is blocked by a rain-swollen stream, please backtrack and attempt to return to the nearest campsite or trailhead. Do not risk your life trying to follow a planned itinerary!
When crossing streams, wear shoes to protect your feet and a use stout stick for added support. Unbuckle the waist strap of your pack so it can be discarded quickly.
Watch a video on water safety and read additional water safety information.

Treat All Drinking Water
The protozoan Giardia lamblia may be present in park waters. When ingested, their reproductive cysts may cause an intestinal disorder that appears weeks after your trip. The easiest method of effective water treatment is to boil water for one minute or use a filter capable of removing particles as small as 1 micron.

Hypothermia Kills—Even in Summer!
Be prepared for sudden weather changes. Cool, wet, and windy conditions can cause hypothermia. Hypothermia is a progressive lowering of the body's core temperature causing physical collapse and diminished mental capacity. A wet hiker can succumb to hypothermia in summer at higher elevations! Prevent hypothermia by using rain gear before you become wet.
Minimize wind exposure and if your clothes become wet, replace them with dry ones. Avoid sweating in cold weather by dressing in layers, rather than a single bulky garment. On warm days watch for signs of heat exhaustion.
Stay well-hydrated in all conditions—three to four quarts of water per day is required to avoid dehydration.

Encounters With Bears
Bears in the park are wild and their behavior is unpredictable. Although extremely rare, attacks on humans have occurred, inflicting serious injuries and death. Treat bear encounters with extreme caution.

Bear pepper spray may be carried by hikers within Great Smoky Mountains National Park for the strict purpose of protection against bodily harm from aggressive wildlife. It should not be applied to people, tents, packs, other equipment or surrounding area as a repellent. Bear pepper spray is a chemical formula designed specifically to deter aggressive or attacking bears. It must be commercially manufactured and labeled as “Bear Pepper Spray" and be registered with the Environmental Protection Agency and individual states. Bear spray must contain between 1% to 2% of the active ingredients capsaicin and related capsaicinoids.

Poisonous Snakes
Two species of poisonous snakes live in the Smokies, the northern copperhead and timber rattlesnake. Although very few snake bites occur here, visitors should be cautious where they place their hands and feet, especially around old buildings and stone fences. No fatalities from snakebites have ever been recorded in the park.

Insects
Yellowjacket wasps are the insects of greatest concern. They build nests in the ground along trails and streams and are aggressive when disturbed. Avoid perfume, powder, and scented deodorants which may attract yellowjackets. Stings cause local swelling and can lead to severe allergic reactions in a few sensitive individuals. Such persons should carry epinephrine kits.

Ice and Wet Leaves
In winter, most trails at high elevation will be covered with ice. Use crampons or other traction devices for your boots. In autumn, loose, slick leaves on the trail cause many hikers to fracture their ankles. Be certain to wear ankle supporting boots.

 Info provided from the National Park Service